No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, apple juice concentrate, ascorbic acid (vitamin c).
Detailed analysis: why is Apple 100% juice from concentrate not keto?
Our analysis indicates that Apple 100% juice from concentrate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: Water, apple juice concentrate, ascorbic acid (vitamin c).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple 100% juice from concentrate contains 46 calories per 100g, with 0g of protein, 0g of fat, and 12g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple 100% juice from concentrate Keto?
No, Apple 100% juice from concentrate is generally not Keto because it contains Too high in carbs (12g/100g).
Does Apple 100% juice from concentrate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, apple juice concentrate, ascorbic acid (vitamin c).
What are the nutritional facts of Apple 100% juice from concentrate?
Apple 100% juice from concentrate contains 46 calories per 100g, with 0g of protein, 12g of carbohydrates, and 0g of fat.
How much sugar is in Apple 100% juice from concentrate?
Apple 100% juice from concentrate lists 12 g of sugar per 100 g.
Can I eat Apple 100% juice from concentrate on a Keto diet?
No, Apple 100% juice from concentrate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.