No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
RECONSTITUTED FRUIT JUICES (APPLE (94%), BLACKCURRANT (5%)), FOOD ACID (MALIC ACID), VITAMIN C (ASCORBIC ACID), NATURAL FLAVOUR. NO ADDED SUGAR (JUST NATURAL SUGAR FROM JUICES). NO ARTIFICIAL FLAVOURS OR COLOURS. el. 0
Detailed analysis: why is Apple and blackcurrant juice not keto?
Our analysis indicates that Apple and blackcurrant juice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: RECONSTITUTED FRUIT JUICES (APPLE (94%), BLACKCURRANT (5%)), FOOD ACID (MALIC ACID), VITAMIN C (ASCORBIC ACID), NATURAL FLAVOUR. NO ADDED SUGAR (JUST NATURAL SUGAR FROM JUICES). NO ARTIFICIAL FLAVOURS OR COLOURS. el. 0. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple and blackcurrant juice contains 52 calories per 100g, with 0g of protein, 0g of fat, and 12g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple and blackcurrant juice Keto?
No, Apple and blackcurrant juice is generally not Keto because it contains Too high in carbs (12g/100g).
Does Apple and blackcurrant juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: RECONSTITUTED FRUIT JUICES (APPLE (94%), BLACKCURRANT (5%)), FOOD ACID (MALIC ACID), VITAMIN C (ASCORBIC ACID), NATURAL FLAVOUR. NO ADDED SUGAR (JUST ...
What are the nutritional facts of Apple and blackcurrant juice?
Apple and blackcurrant juice contains 52 calories per 100g, with 0g of protein, 12g of carbohydrates, and 0g of fat.
How much sugar is in Apple and blackcurrant juice?
Apple and blackcurrant juice lists 12 g of sugar per 100 g.
Can I eat Apple and blackcurrant juice on a Keto diet?
No, Apple and blackcurrant juice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.