Apple & blackcurrent cordial

Apple & blackcurrent cordial

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • fructose
  • Too high carbs (13g/100g)

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Nutrition Facts (per 100g)

Calories
21
kcal
Protein
0g
Carbs
13g
Fat
0g

Ingredients (Original Text):

Sugar, water, Apple Juice 48%, Blackcurrant Juice 2%, Citric Acid, Natural Flavours, Fructose, Anthocyanins, Sodium Benzoate, Sodium Metabisulphite, Sodium Carboxymethlcellulose, Steviol Glycosides

Detailed Analysis: Why is Apple & blackcurrent cordial Not keto?

Our analysis indicates that Apple & blackcurrent cordial is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • fructose
  • Too high carbs (13g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugar, water, Apple Juice 48%, Blackcurrant Juice 2%, Citric Acid, Natural Flavours, Fructose, Anthocyanins, Sodium Benzoate, Sodium Metabisulphite, Sodium Carboxymethlcellulose, Steviol Glycosides. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Apple & blackcurrent cordial contains 21 calories per 100g, with 0g of protein, 0g of fat, and 13g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Apple & blackcurrent cordial Keto?

No, Apple & blackcurrent cordial is generally not Keto because it contains sugar, fructose, Too high carbs (13g/100g).

Does Apple & blackcurrent cordial contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, water, Apple Juice 48%, Blackcurrant Juice 2%, Citric Acid, Natural Flavours, Fructose, Anthocyanins, Sodium Benzoate, Sodium Metabisulphite, S...

What are the nutritional facts of Apple & blackcurrent cordial?

Apple & blackcurrent cordial contains 21 calories per 100g, with 0g of protein, 13g of carbohydrates, and 0g of fat.

Can I eat Apple & blackcurrent cordial on a Keto diet?

No, Apple & blackcurrent cordial is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.