Apple Cinnamon Cheerios Cereal
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- corn
- starch
- Too high carbs (79g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
/ whole grain oats, sugar, oat bran, corn starch, corn syrup, canola oil, apple puree concentrate, salt, refiner's syrup, cinnamon, trisodium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
Detailed Analysis: Why is Apple Cinnamon Cheerios Cereal Not keto?
Our analysis indicates that Apple Cinnamon Cheerios Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- corn
- starch
- Too high carbs (79g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: / whole grain oats, sugar, oat bran, corn starch, corn syrup, canola oil, apple puree concentrate, salt, refiner's syrup, cinnamon, trisodium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Apple Cinnamon Cheerios Cereal contains 393 calories per 100g, with 7g of protein, 5g of fat, and 79g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Apple Cinnamon Cheerios Cereal Keto?
No, Apple Cinnamon Cheerios Cereal is generally not Keto because it contains sugar, syrup, corn and others.
Does Apple Cinnamon Cheerios Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: / whole grain oats, sugar, oat bran, corn starch, corn syrup, canola oil, apple puree concentrate, salt, refiner's syrup, cinnamon, trisodium phosphat...
What are the nutritional facts of Apple Cinnamon Cheerios Cereal?
Apple Cinnamon Cheerios Cereal contains 393 calories per 100g, with 7g of protein, 79g of carbohydrates, and 5g of fat.
Can I eat Apple Cinnamon Cheerios Cereal on a Keto diet?
No, Apple Cinnamon Cheerios Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.