Apple Cinnamon Toast Crunch Cereal
Target diet: Keto
No, skip it.
Too high in carbs (78.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain corn, sugar, whole grain oats, fructose, rice flour, palm oil, corn starch, corn syrup, dried apples, dextrose, canola oil, cinnamon, salt, baking soda, caramel color, lactose, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Detailed analysis: why is Apple Cinnamon Toast Crunch Cereal not keto?
Our analysis indicates that Apple Cinnamon Toast Crunch Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78.6g/100g)
The full list of ingredients we analyzed is: Whole grain corn, sugar, whole grain oats, fructose, rice flour, palm oil, corn starch, corn syrup, dried apples, dextrose, canola oil, cinnamon, salt, baking soda, caramel color, lactose, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple Cinnamon Toast Crunch Cereal contains 429 calories per 100g, with 7.1g of protein, 10.7g of fat, and 78.6g of carbohydrates (32.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple Cinnamon Toast Crunch Cereal Keto?
No, Apple Cinnamon Toast Crunch Cereal is generally not Keto because it contains Too high in carbs (78.6g/100g).
Does Apple Cinnamon Toast Crunch Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain corn, sugar, whole grain oats, fructose, rice flour, palm oil, corn starch, corn syrup, dried apples, dextrose, canola oil, cinnamon, salt...
What are the nutritional facts of Apple Cinnamon Toast Crunch Cereal?
Apple Cinnamon Toast Crunch Cereal contains 429 calories per 100g, with 7.1g of protein, 78.6g of carbohydrates, and 10.7g of fat.
How much sugar is in Apple Cinnamon Toast Crunch Cereal?
Apple Cinnamon Toast Crunch Cereal lists 32.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Apple Cinnamon Toast Crunch Cereal ultra-processed?
By the NOVA classification in its label data, Apple Cinnamon Toast Crunch Cereal is in group 4, ultra-processed foods.
Can I eat Apple Cinnamon Toast Crunch Cereal on a Keto diet?
No, Apple Cinnamon Toast Crunch Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.