No, skip it.
Too high in carbs (48.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched wheat flour, Water, Sugars (sugar, glucose-fructose, high maltose corn syrup, dextrose, corn syrup solids, apple juice concentrate), Palm oil, Soybean oil, Corn starch, Modified corn starch, Hydrogenated palm oil, Salt, Dried yeast, Modified milk ingredients, Wheat starch, Lactic acid, Mono and diglycerides, Sodium citrate, Sodium citrate, Baking soda, Sodium benzoate, Caramel colour, Cinnamon, Monoglycerides, Xanthan gum, Polysorbate 60, Guar gum, Locust bean gum, Sorbitan monostearate, Natural and artificial flavour, Potassium sorbate.
Detailed analysis: why is Apple Flavour Pastries not keto?
Our analysis indicates that Apple Flavour Pastries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48.1g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour, Water, Sugars (sugar, glucose-fructose, high maltose corn syrup, dextrose, corn syrup solids, apple juice concentrate), Palm oil, Soybean oil, Corn starch, Modified corn starch, Hydrogenated palm oil, Salt, Dried yeast, Modified milk ingredients, Wheat starch, Lactic acid, Mono and diglycerides, Sodium citrate, Sodium citrate, Baking soda, Sodium benzoate, Caramel colour, Cinnamon, Monoglycerides, Xanthan gum, Polysorbate 60, Guar gum, Locust bean gum, Sorbitan monostearate, Natural and artificial flavour, Potassium sorbate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple Flavour Pastries contains 315 calories per 100g, with 3.7g of protein, 11.1g of fat, and 48.1g of carbohydrates (16.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple Flavour Pastries Keto?
No, Apple Flavour Pastries is generally not Keto because it contains Too high in carbs (48.1g/100g).
Does Apple Flavour Pastries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour, Water, Sugars (sugar, glucose-fructose, high maltose corn syrup, dextrose, corn syrup solids, apple juice concentrate), Palm oil...
What are the nutritional facts of Apple Flavour Pastries?
Apple Flavour Pastries contains 315 calories per 100g, with 3.7g of protein, 48.1g of carbohydrates, and 11.1g of fat.
How much sugar is in Apple Flavour Pastries?
Apple Flavour Pastries lists 16.7 g of sugar per 100 g.
Is Apple Flavour Pastries ultra-processed?
By the NOVA classification in its label data, Apple Flavour Pastries is in group 4, ultra-processed foods.
Can I eat Apple Flavour Pastries on a Keto diet?
No, Apple Flavour Pastries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.