Apple & Gouda Cheese Chicken Sausage
Good & Gather · all Good & Gather products checked
Target diet: Keto
Yes, you can.
7.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
chicken, apples, gouda cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), kosher salt, water, evaporated cane sugar, vinegar, spices, extract of rosemary, pork casing
Detailed analysis: Apple & Gouda Cheese Chicken Sausage and the keto diet
Based on our analysis of the ingredients list, Apple & Gouda Cheese Chicken Sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: chicken, apples, gouda cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), kosher salt, water, evaporated cane sugar, vinegar, spices, extract of rosemary, pork casing. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Apple & Gouda Cheese Chicken Sausage contains 164.7 calories per 100g. It provides 18.8g of protein, 7.1g of fat, and 7.1g of carbohydrates (including 4.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Apple & Gouda Cheese Chicken Sausage Keto?
Yes, Apple & Gouda Cheese Chicken Sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Apple & Gouda Cheese Chicken Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chicken, apples, gouda cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), kosher salt, water, evaporated cane sugar, vinegar, s...
What are the nutritional facts of Apple & Gouda Cheese Chicken Sausage?
Apple & Gouda Cheese Chicken Sausage contains 164.7 calories per 100g, with 18.8g of protein, 7.1g of carbohydrates, and 7.1g of fat.
How much sugar is in Apple & Gouda Cheese Chicken Sausage?
Apple & Gouda Cheese Chicken Sausage lists 4.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Apple & Gouda Cheese Chicken Sausage on a Keto diet?
Yes, based on our ingredient analysis, Apple & Gouda Cheese Chicken Sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.