No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
apple juice concentrate 100%, natural flavoring
Detailed analysis: why is Apple juice 100% not keto?
Our analysis indicates that Apple juice 100% is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: apple juice concentrate 100%, natural flavoring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple juice 100% contains 44 calories per 100g, with 0g of protein, 0g of fat, and 11g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple juice 100% Keto?
No, Apple juice 100% is generally not Keto because it contains Too high in carbs (11g/100g).
Does Apple juice 100% contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: apple juice concentrate 100%, natural flavoring
What are the nutritional facts of Apple juice 100%?
Apple juice 100% contains 44 calories per 100g, with 0g of protein, 11g of carbohydrates, and 0g of fat.
How much sugar is in Apple juice 100%?
Apple juice 100% lists 10 g of sugar per 100 g.
Is Apple juice 100% ultra-processed?
By the NOVA classification in its label data, Apple juice 100% is in group 4, ultra-processed foods.
Can I eat Apple juice 100% on a Keto diet?
No, Apple juice 100% is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.