No, skip it.
Too high in carbs (10.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Purified Water, Apple Juice Concentrate, White Grape Juice Concentrate, Sugar, acidity regulator (E330), Natural Identical Apple Flavour, Colour (E150b), antioxidant (E300), Sweetener (E955).
Detailed analysis: why is Apple Nectar and Mixed Fruits not keto?
Our analysis indicates that Apple Nectar and Mixed Fruits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.4g/100g)
The full list of ingredients we analyzed is: Purified Water, Apple Juice Concentrate, White Grape Juice Concentrate, Sugar, acidity regulator (E330), Natural Identical Apple Flavour, Colour (E150b), antioxidant (E300), Sweetener (E955).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple Nectar and Mixed Fruits contains 43 calories per 100g, with 0.1g of protein, 0g of fat, and 10.4g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple Nectar and Mixed Fruits Keto?
No, Apple Nectar and Mixed Fruits is generally not Keto because it contains Too high in carbs (10.4g/100g).
Does Apple Nectar and Mixed Fruits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Purified Water, Apple Juice Concentrate, White Grape Juice Concentrate, Sugar, acidity regulator (E330), Natural Identical Apple Flavour, Colour (E150...
What are the nutritional facts of Apple Nectar and Mixed Fruits?
Apple Nectar and Mixed Fruits contains 43 calories per 100g, with 0.1g of protein, 10.4g of carbohydrates, and 0g of fat.
How much sugar is in Apple Nectar and Mixed Fruits?
Apple Nectar and Mixed Fruits lists 10 g of sugar per 100 g.
Is Apple Nectar and Mixed Fruits ultra-processed?
By the NOVA classification in its label data, Apple Nectar and Mixed Fruits is in group 4, ultra-processed foods.
Can I eat Apple Nectar and Mixed Fruits on a Keto diet?
No, Apple Nectar and Mixed Fruits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.