No, skip it.
Too high in sugar (9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Soijapohja (83,3%) (vesi, kuoritut soijapavut (9,7%)), omena (6,5%), sokeri, glukoosi-fruktoosisiirappi, kalsium (trikalsiumsitraatti), stabilointiaine (pektiinit), happamuudensäätöaineet (natriumsitraatit, sitruunahappo), muunnettu tärkkelys, luontaiset aromit, merisuola, kaneli (0,03%), karamellisoitu sokeri, hapettumisenestoaineet (tokoferoliuute, askorbiinihapon rasvahappoesterit), vitamiinit (B12, D2, B2), hapatteet (S. thermophilus, L. bulgaricus)
Detailed analysis: why is Apple Pie Flavour not keto?
Our analysis indicates that Apple Pie Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9g/100g)
The full list of ingredients we analyzed is: Soijapohja (83,3%) (vesi, kuoritut soijapavut (9,7%)), omena (6,5%), sokeri, glukoosi-fruktoosisiirappi, kalsium (trikalsiumsitraatti), stabilointiaine (pektiinit), happamuudensäätöaineet (natriumsitraatit, sitruunahappo), muunnettu tärkkelys, luontaiset aromit, merisuola, kaneli (0,03%), karamellisoitu sokeri, hapettumisenestoaineet (tokoferoliuute, askorbiinihapon rasvahappoesterit), vitamiinit (B12, D2, B2), hapatteet (S. thermophilus, L. bulgaricus). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple Pie Flavour contains 72 calories per 100g, with 4g of protein, 2g of fat, and 9g of carbohydrates (9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple Pie Flavour Keto?
No, Apple Pie Flavour is generally not Keto because it contains Too high in sugar (9g/100g).
Does Apple Pie Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soijapohja (83,3%) (vesi, kuoritut soijapavut (9,7%)), omena (6,5%), sokeri, glukoosi-fruktoosisiirappi, kalsium (trikalsiumsitraatti), stabilointiain...
What are the nutritional facts of Apple Pie Flavour?
Apple Pie Flavour contains 72 calories per 100g, with 4g of protein, 9g of carbohydrates, and 2g of fat.
How much sugar is in Apple Pie Flavour?
Apple Pie Flavour lists 9 g of sugar per 100 g.
Can I eat Apple Pie Flavour on a Keto diet?
No, Apple Pie Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.