Ariel bakery & pastrie, oatmeal cookies

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • flour
  • wheat
  • glucose
  • Too high carbs (67g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
481
kcal
Protein
7g
Carbs
67g
Fat
22g

Ingredients (Original Text):

Wheat flour, palm fat (non-hydrogenated), sugar, brown sugar, water, oat flakes, desiccated coconut, invent sugar, glucose, leaving (baking,soda, sodium pyrphosphate), cornstarch, salt, folic acid, acetic acid, artificial flavors, vanillin, colored with caramel.

Detailed Analysis: Why is Ariel bakery & pastrie, oatmeal cookies Not keto?

Our analysis indicates that Ariel bakery & pastrie, oatmeal cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • flour
  • wheat
  • glucose
  • Too high carbs (67g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat flour, palm fat (non-hydrogenated), sugar, brown sugar, water, oat flakes, desiccated coconut, invent sugar, glucose, leaving (baking,soda, sodium pyrphosphate), cornstarch, salt, folic acid, acetic acid, artificial flavors, vanillin, colored with caramel.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Ariel bakery & pastrie, oatmeal cookies contains 481 calories per 100g, with 7g of protein, 22g of fat, and 67g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Ariel bakery & pastrie, oatmeal cookies Keto?

No, Ariel bakery & pastrie, oatmeal cookies is generally not Keto because it contains sugar, flour, wheat and others.

Does Ariel bakery & pastrie, oatmeal cookies contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, palm fat (non-hydrogenated), sugar, brown sugar, water, oat flakes, desiccated coconut, invent sugar, glucose, leaving (baking,soda, sodi...

What are the nutritional facts of Ariel bakery & pastrie, oatmeal cookies?

Ariel bakery & pastrie, oatmeal cookies contains 481 calories per 100g, with 7g of protein, 67g of carbohydrates, and 22g of fat.

Can I eat Ariel bakery & pastrie, oatmeal cookies on a Keto diet?

No, Ariel bakery & pastrie, oatmeal cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.