Berry granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- Too high carbs (63g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wholegrain OAT flakes (67%), golden syrup (partially inverted sugar syrup), vegetable oil (rapeseed and sunflower in varying proportions), pumpkin seeds (3.5%), freeze dried raspberry pieces (1.5%), raspberry purée (1.5%), freeze dried blackcurrants (1%), blackberry purée (0.5%), natural flavouring. May also contain nuts, other cereals containing gluten.
Detailed Analysis: Why is Berry granola Not keto?
Our analysis indicates that Berry granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- Too high carbs (63g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wholegrain OAT flakes (67%), golden syrup (partially inverted sugar syrup), vegetable oil (rapeseed and sunflower in varying proportions), pumpkin seeds (3.5%), freeze dried raspberry pieces (1.5%), raspberry purée (1.5%), freeze dried blackcurrants (1%), blackberry purée (0.5%), natural flavouring. May also contain nuts, other cereals containing gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Berry granola contains 464 calories per 100g, with 10g of protein, 18g of fat, and 63g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Berry granola Keto?
No, Berry granola is generally not Keto because it contains sugar, syrup, Too high carbs (63g/100g).
Does Berry granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain OAT flakes (67%), golden syrup (partially inverted sugar syrup), vegetable oil (rapeseed and sunflower in varying proportions), pumpkin see...
What are the nutritional facts of Berry granola?
Berry granola contains 464 calories per 100g, with 10g of protein, 63g of carbohydrates, and 18g of fat.
Can I eat Berry granola on a Keto diet?
No, Berry granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.