BLUEBERRY HEMP ANCIENT GRAIN GRANOLA
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (63g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, dried blueberries (blueberries, sugar, sunflower oil), organic sunflower seeds, organic puffed amaranth, organic hemp seeds, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.
Detailed Analysis: Why is BLUEBERRY HEMP ANCIENT GRAIN GRANOLA Not keto?
Our analysis indicates that BLUEBERRY HEMP ANCIENT GRAIN GRANOLA is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (63g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, dried blueberries (blueberries, sugar, sunflower oil), organic sunflower seeds, organic puffed amaranth, organic hemp seeds, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA contains 433 calories per 100g, with 10g of protein, 17g of fat, and 63g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is BLUEBERRY HEMP ANCIENT GRAIN GRANOLA Keto?
No, BLUEBERRY HEMP ANCIENT GRAIN GRANOLA is generally not Keto because it contains sugar, Too high carbs (63g/100g).
Does BLUEBERRY HEMP ANCIENT GRAIN GRANOLA contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, dried blueberries (blueberries, sugar, sunflower oil), organic sunflo...
What are the nutritional facts of BLUEBERRY HEMP ANCIENT GRAIN GRANOLA?
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA contains 433 calories per 100g, with 10g of protein, 63g of carbohydrates, and 17g of fat.
Can I eat BLUEBERRY HEMP ANCIENT GRAIN GRANOLA on a Keto diet?
No, BLUEBERRY HEMP ANCIENT GRAIN GRANOLA is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.