Berries & Cherries Granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- honey
- Too high carbs (66g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Oat Flakes, Sugar, Palm Oil, Cranberry Concentrate (2%), Honey (2%), Coconut, Freeze Dried Fruits (1.5%) (Blackcurrants, Blueberries, Raspberries), Pumpkin Seeds (1.5%), Golden Linseed, Sunflower Seeds.
Detailed Analysis: Why is Berries & Cherries Granola Not keto?
Our analysis indicates that Berries & Cherries Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- honey
- Too high carbs (66g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Oat Flakes, Sugar, Palm Oil, Cranberry Concentrate (2%), Honey (2%), Coconut, Freeze Dried Fruits (1.5%) (Blackcurrants, Blueberries, Raspberries), Pumpkin Seeds (1.5%), Golden Linseed, Sunflower Seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Berries & Cherries Granola contains 435 calories per 100g, with 0g of protein, 13g of fat, and 66g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Berries & Cherries Granola Keto?
No, Berries & Cherries Granola is generally not Keto because it contains sugar, honey, Too high carbs (66g/100g).
Does Berries & Cherries Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Sugar, Palm Oil, Cranberry Concentrate (2%), Honey (2%), Coconut, Freeze Dried Fruits (1.5%) (Blackcurrants, Blueberries, Raspberries), Pu...
What are the nutritional facts of Berries & Cherries Granola?
Berries & Cherries Granola contains 435 calories per 100g, with 0g of protein, 66g of carbohydrates, and 13g of fat.
Can I eat Berries & Cherries Granola on a Keto diet?
No, Berries & Cherries Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.