Yes, you can.
1.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. broth: chicken broth, hickory smoke flavor.
Detailed analysis: Armour, smoked vienna sausage and the keto diet
Based on our analysis of the ingredients list, Armour, smoked vienna sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garlic powder. broth: chicken broth, hickory smoke flavor.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Armour, smoked vienna sausage contains 200 calories per 100g. It provides 11.7g of protein, 16.7g of fat, and 1.7g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Armour, smoked vienna sausage Keto?
Yes, Armour, smoked vienna sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Armour, smoked vienna sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite, garli...
What are the nutritional facts of Armour, smoked vienna sausage?
Armour, smoked vienna sausage contains 200 calories per 100g, with 11.7g of protein, 1.7g of carbohydrates, and 16.7g of fat.
How much sugar is in Armour, smoked vienna sausage?
Armour, smoked vienna sausage lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Armour, smoked vienna sausage ultra-processed?
By the NOVA classification in its label data, Armour, smoked vienna sausage is in group 4, ultra-processed foods.
Can I eat Armour, smoked vienna sausage on a Keto diet?
Yes, based on our ingredient analysis, Armour, smoked vienna sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.