No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat flour, chocolate 39% (sugar, cocoa paste, cocoa butter, anhydrous milk fat (milk), emulsifier (soy lecithin) natural vanilla flavouring), sugar, palm vegetable fat, salt, raising agents (sodium acid carbonate, ammonium acid carbonate), flavouring,
Detailed analysis: why is Aros de chocolate negro not keto?
Our analysis indicates that Aros de chocolate negro is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: wheat flour, chocolate 39% (sugar, cocoa paste, cocoa butter, anhydrous milk fat (milk), emulsifier (soy lecithin) natural vanilla flavouring), sugar, palm vegetable fat, salt, raising agents (sodium acid carbonate, ammonium acid carbonate), flavouring,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Aros de chocolate negro contains 510 calories per 100g, with 6g of protein, 26g of fat, and 61g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Aros de chocolate negro Keto?
No, Aros de chocolate negro is generally not Keto because it contains Too high in carbs (61g/100g).
Does Aros de chocolate negro contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, chocolate 39% (sugar, cocoa paste, cocoa butter, anhydrous milk fat (milk), emulsifier (soy lecithin) natural vanilla flavouring), sugar,...
What are the nutritional facts of Aros de chocolate negro?
Aros de chocolate negro contains 510 calories per 100g, with 6g of protein, 61g of carbohydrates, and 26g of fat.
How much sugar is in Aros de chocolate negro?
Aros de chocolate negro lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Aros de chocolate negro on a Keto diet?
No, Aros de chocolate negro is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.