Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SALT, PALM OIL, PUMPKIN POWDER, MONOSODIUM GLUTAMATE, POTATO STARCH, SMOKED BACON FAT, HYDROGENATED PALM OIL, ONION POWDER, IODIZED SALT (SALT, POTASSIUM IODIDE), WATER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT (BARLEY), GUAR GUM, TURMERIC (FOR COLOR), MALTODEXTRIN, SPICES, ARTIFICIAL FLAVOR, TBHQ (USED TO PROTECT QUALITY), NATURAL FLAVOR.
Detailed analysis: Artificially flavored ham and pumpkin bouillon and the keto diet
Based on our analysis of the ingredients list, Artificially flavored ham and pumpkin bouillon appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: SALT, PALM OIL, PUMPKIN POWDER, MONOSODIUM GLUTAMATE, POTATO STARCH, SMOKED BACON FAT, HYDROGENATED PALM OIL, ONION POWDER, IODIZED SALT (SALT, POTASSIUM IODIDE), WATER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT (BARLEY), GUAR GUM, TURMERIC (FOR COLOR), MALTODEXTRIN, SPICES, ARTIFICIAL FLAVOR, TBHQ (USED TO PROTECT QUALITY), NATURAL FLAVOR.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Artificially flavored ham and pumpkin bouillon contains 20 calories per 100g.2g of fat, and 1g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Artificially flavored ham and pumpkin bouillon Keto?
Yes, Artificially flavored ham and pumpkin bouillon is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Artificially flavored ham and pumpkin bouillon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SALT, PALM OIL, PUMPKIN POWDER, MONOSODIUM GLUTAMATE, POTATO STARCH, SMOKED BACON FAT, HYDROGENATED PALM OIL, ONION POWDER, IODIZED SALT (SALT, POTASS...
What are the nutritional facts of Artificially flavored ham and pumpkin bouillon?
Artificially flavored ham and pumpkin bouillon contains 20 calories per 100g, with 0g of protein, 1g of carbohydrates, and 2g of fat.
How much sugar is in Artificially flavored ham and pumpkin bouillon?
Artificially flavored ham and pumpkin bouillon lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Artificially flavored ham and pumpkin bouillon on a Keto diet?
Yes, based on our ingredient analysis, Artificially flavored ham and pumpkin bouillon appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.