Asian Cashew
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- Too high carbs (13g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
SAVOY CABBAGE, ASIAN SESAME DRESSING (Soybean oil, water, sugar, soy sauce (water, soybeans, wheat, salt),distilled vinegar, sesame seed oil,salt pineapple juice concentrate, sesame seeds,xanthan gum spice, carrageenan, oleoresin rosemary), GREEN CABBAG CARROT, CELERY, CASHEWS,SESAME SEEDS, ALMOND CRISPY WONTON STRIPS (wheat flour, non-gmo canola water, and salt), FRESH CILANTRO CONTAINS.SOY, TREE NUTS (CASHEWS ALMOWOS),
Detailed Analysis: Why is Asian Cashew Not keto?
Our analysis indicates that Asian Cashew is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- Too high carbs (13g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: SAVOY CABBAGE, ASIAN SESAME DRESSING (Soybean oil, water, sugar, soy sauce (water, soybeans, wheat, salt),distilled vinegar, sesame seed oil,salt pineapple juice concentrate, sesame seeds,xanthan gum spice, carrageenan, oleoresin rosemary), GREEN CABBAG CARROT, CELERY, CASHEWS,SESAME SEEDS, ALMOND CRISPY WONTON STRIPS (wheat flour, non-gmo canola water, and salt), FRESH CILANTRO CONTAINS.SOY, TREE NUTS (CASHEWS ALMOWOS),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Asian Cashew contains 214 calories per 100g, with 3g of protein, 16g of fat, and 13g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Asian Cashew Keto?
No, Asian Cashew is generally not Keto because it contains sugar, flour, wheat and others.
Does Asian Cashew contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SAVOY CABBAGE, ASIAN SESAME DRESSING (Soybean oil, water, sugar, soy sauce (water, soybeans, wheat, salt),distilled vinegar, sesame seed oil,salt pine...
What are the nutritional facts of Asian Cashew?
Asian Cashew contains 214 calories per 100g, with 3g of protein, 13g of carbohydrates, and 16g of fat.
Can I eat Asian Cashew on a Keto diet?
No, Asian Cashew is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.