No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Instant Noodles Wheat Four (Atta) (64.8%), Refined Palm oil, Tapioca Starch, Dehydrated Potato (2.0%), lodized Salt, Onion Powder, Wheat Gluten, Garlic Powder, Stabilizer [INS 170(i)), ING 339(ii)], Thickener (INS 466), Acidity Regulators (NS 450(i), INS 500(i), INS 501(i), Dehydrated Parsley (0.08%) and Vitamin C.
Detailed analysis: why is Atta Noodles not keto?
Our analysis indicates that Atta Noodles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Instant Noodles Wheat Four (Atta) (64.8%), Refined Palm oil, Tapioca Starch, Dehydrated Potato (2.0%), lodized Salt, Onion Powder, Wheat Gluten, Garlic Powder, Stabilizer [INS 170(i)), ING 339(ii)], Thickener (INS 466), Acidity Regulators (NS 450(i), INS 500(i), INS 501(i), Dehydrated Parsley (0.08%) and Vitamin C.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Atta Noodles contains 428 calories per 100g, with 9.7g of protein, 16.3g of fat, and 64.3g of carbohydrates (3.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Atta Noodles Keto?
No, Atta Noodles is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Atta Noodles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Instant Noodles Wheat Four (Atta) (64.8%), Refined Palm oil, Tapioca Starch, Dehydrated Potato (2.0%), lodized Salt, Onion Powder, Wheat Gluten, Garli...
What are the nutritional facts of Atta Noodles?
Atta Noodles contains 428 calories per 100g, with 9.7g of protein, 64.3g of carbohydrates, and 16.3g of fat.
How much sugar is in Atta Noodles?
Atta Noodles lists 3.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Atta Noodles ultra-processed?
By the NOVA classification in its label data, Atta Noodles is in group 4, ultra-processed foods.
Can I eat Atta Noodles on a Keto diet?
No, Atta Noodles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.