Yes, you can.
2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Tuna (katsuwonus pelamis), olive oil, salt, opened goods are stored in a refrigerator and consumed within 24 hours, nutrient content per 100 gr,: energy (k / kcal): 1486/359, fat: 32g - of which saturated fatty acids, 5.1 g, carbohydrates: 1.8g - of which sugars: and, proteins, 17g, case: 1.1g, produced by: calvo conservas, s,lu, cra, a coruña - fisterra, km, 34.5, 15106 carbalio - (a coruña) spain, distributed by: sunrise food as, brobekkveien 100 e, 0582 oslo, net overturn: 4x80g drained net weight: 4x52g best before /lot: see bottom ertiba (kj/kcal): 1486/359, lipidi: 32g, kás piesáting taukskäbes, 5,1g, oğlhidrati: 1.80, kos qukuro 0n obaltumvieles170 sils: 110
Detailed analysis: Atun en aceite de Oliva and the keto diet
Based on our analysis of the ingredients list, Atun en aceite de Oliva appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Tuna (katsuwonus pelamis), olive oil, salt, opened goods are stored in a refrigerator and consumed within 24 hours, nutrient content per 100 gr,: energy (k / kcal): 1486/359, fat: 32g - of which saturated fatty acids, 5.1 g, carbohydrates: 1.8g - of which sugars: and, proteins, 17g, case: 1.1g, produced by: calvo conservas, s,lu, cra, a coruña - fisterra, km, 34.5, 15106 carbalio - (a coruña) spain, distributed by: sunrise food as, brobekkveien 100 e, 0582 oslo, net overturn: 4x80g drained net weight: 4x52g best before /lot: see bottom ertiba (kj/kcal): 1486/359, lipidi: 32g, kás piesáting taukskäbes, 5,1g, oğlhidrati: 1.80, kos qukuro 0n obaltumvieles170 sils: 110. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Atun en aceite de Oliva contains 359 calories per 100g. It provides 17g of protein, 32g of fat, and 2g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Atun en aceite de Oliva Keto?
Yes, Atun en aceite de Oliva is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Atun en aceite de Oliva contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tuna (katsuwonus pelamis), olive oil, salt, opened goods are stored in a refrigerator and consumed within 24 hours, nutrient content per 100 gr,: ener...
What are the nutritional facts of Atun en aceite de Oliva?
Atun en aceite de Oliva contains 359 calories per 100g, with 17g of protein, 2g of carbohydrates, and 32g of fat.
How much sugar is in Atun en aceite de Oliva?
Atun en aceite de Oliva lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Atun en aceite de Oliva on a Keto diet?
Yes, based on our ingredient analysis, Atun en aceite de Oliva appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.