Authentic Guacamole Mild
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Hass avocado, Salt, Sugar, Dehydrated onion, Ascorbic acid, Garlic powder, Dehydrated bell pepper, Xanthan gum, Jalapeño pepper powder, Citric acid, Dehydrated cilantro
Detailed Analysis: Why is Authentic Guacamole Mild Not keto?
Our analysis indicates that Authentic Guacamole Mild is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Hass avocado, Salt, Sugar, Dehydrated onion, Ascorbic acid, Garlic powder, Dehydrated bell pepper, Xanthan gum, Jalapeño pepper powder, Citric acid, Dehydrated cilantro. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Authentic Guacamole Mild contains 167 calories per 100g, with 3g of protein, 15g of fat, and 10g of carbohydrates (3g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Authentic Guacamole Mild Keto?
No, Authentic Guacamole Mild is generally not Keto because it contains sugar.
Does Authentic Guacamole Mild contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Hass avocado, Salt, Sugar, Dehydrated onion, Ascorbic acid, Garlic powder, Dehydrated bell pepper, Xanthan gum, Jalapeño pepper powder, Citric acid, D...
What are the nutritional facts of Authentic Guacamole Mild?
Authentic Guacamole Mild contains 167 calories per 100g, with 3g of protein, 10g of carbohydrates, and 15g of fat.
Can I eat Authentic Guacamole Mild on a Keto diet?
No, Authentic Guacamole Mild is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.