2 Mediterranean sea bass fillets with rocket pesto butter
Waitrose · all Waitrose products checked
Target diet: Keto
Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sea bass (Dicentrarchus labrax) (fish) (86%), butter (milk), rocket (2%), Parmigiano Reggiano cheese (milk), basil, garlic purée, cornflour, black pepper, sea salt
Detailed analysis: 2 Mediterranean sea bass fillets with rocket pesto butter and the keto diet
Based on our analysis of the ingredients list, 2 Mediterranean sea bass fillets with rocket pesto butter appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sea bass (Dicentrarchus labrax) (fish) (86%), butter (milk), rocket (2%), Parmigiano Reggiano cheese (milk), basil, garlic purée, cornflour, black pepper, sea salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
2 Mediterranean sea bass fillets with rocket pesto butter contains 232 calories per 100g. It provides 20g of protein, 16g of fat, and 1g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 2 Mediterranean sea bass fillets with rocket pesto butter Keto?
Yes, 2 Mediterranean sea bass fillets with rocket pesto butter is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does 2 Mediterranean sea bass fillets with rocket pesto butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sea bass (Dicentrarchus labrax) (fish) (86%), butter (milk), rocket (2%), Parmigiano Reggiano cheese (milk), basil, garlic purée, cornflour, black pep...
What are the nutritional facts of 2 Mediterranean sea bass fillets with rocket pesto butter?
2 Mediterranean sea bass fillets with rocket pesto butter contains 232 calories per 100g, with 20g of protein, 1g of carbohydrates, and 16g of fat.
How much sugar is in 2 Mediterranean sea bass fillets with rocket pesto butter?
2 Mediterranean sea bass fillets with rocket pesto butter lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat 2 Mediterranean sea bass fillets with rocket pesto butter on a Keto diet?
Yes, based on our ingredient analysis, 2 Mediterranean sea bass fillets with rocket pesto butter appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.