No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Sugar • Carrots (11 %) Rapeseed Oil Pasteurised Free Range Egg • Soft Dark Brown Su ar • Orange Juice Soaked Raisins (7 % Concentrated Orange Juice Brown Sugar • Full Fat Soft Cheese (Milk) • Humectant: Glycerol • Butter (Milk) • Pineapple • Desiccated Coconut • Golden Syrup (Invert Sugar Svrup) • Invert Sugar Svrup • Nibbed Walnuts Orange Peel Ground Spices (Cinnamon Nutmeg Cassia Coriander • Caraway • Ginger • Cloves) • Raising Agent: Sodium Bicarbonate, E450 • Corour: Plain Caramel Pasteurised Lemon Juice • Stabiliser: Xanthan Gum Palm Oil • Salt Cornflour.
Detailed analysis: why is Baby Broccoli not keto?
Our analysis indicates that Baby Broccoli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Sugar • Carrots (11 %) Rapeseed Oil Pasteurised Free Range Egg • Soft Dark Brown Su ar • Orange Juice Soaked Raisins (7 % Concentrated Orange Juice Brown Sugar • Full Fat Soft Cheese (Milk) • Humectant: Glycerol • Butter (Milk) • Pineapple • Desiccated Coconut • Golden Syrup (Invert Sugar Svrup) • Invert Sugar Svrup • Nibbed Walnuts Orange Peel Ground Spices (Cinnamon Nutmeg Cassia Coriander • Caraway • Ginger • Cloves) • Raising Agent: Sodium Bicarbonate, E450 • Corour: Plain Caramel Pasteurised Lemon Juice • Stabiliser: Xanthan Gum Palm Oil • Salt Cornflour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Baby Broccoli contains 268 calories per 100g, with 3g of protein, 12g of fat, and 37g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Baby Broccoli Keto?
No, Baby Broccoli is generally not Keto because it contains Too high in carbs (37g/100g).
Does Baby Broccoli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Sugar • Carrots (11 %) Rapeseed Oil Pasteurised Free Range Eg...
What are the nutritional facts of Baby Broccoli?
Baby Broccoli contains 268 calories per 100g, with 3g of protein, 37g of carbohydrates, and 12g of fat.
How much sugar is in Baby Broccoli?
Baby Broccoli lists 22 g of sugar per 100 g.
Can I eat Baby Broccoli on a Keto diet?
No, Baby Broccoli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.