Baked Flamin' Hot Flavored Regular Cheese Flavored Snacks
Cheetos · all Cheetos products checked
Target diet: Keto
No, skip it.
Too high in carbs (71.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, ribofiavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), salt, sea minerals (calcium carbonate and magnesium carbonate), sugar, monosodium glutamate, yeast extracts, citric acid, artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), hydrolyzed corn protein, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, maltodextrin (made from corn), whey protein concentrate, garlic powder, buttermilk, natural flavor, sodium diacetate, lactic acid, disodium inosinate, disodium guanylate, and skim milk. contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 © 2017 frito-lay north america, inc.
Detailed analysis: why is Baked Flamin' Hot Flavored Regular Cheese Flavored Snacks not keto?
Our analysis indicates that Baked Flamin' Hot Flavored Regular Cheese Flavored Snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.4g/100g)
The full list of ingredients we analyzed is: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, ribofiavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), salt, sea minerals (calcium carbonate and magnesium carbonate), sugar, monosodium glutamate, yeast extracts, citric acid, artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), hydrolyzed corn protein, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, maltodextrin (made from corn), whey protein concentrate, garlic powder, buttermilk, natural flavor, sodium diacetate, lactic acid, disodium inosinate, disodium guanylate, and skim milk. contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 © 2017 frito-lay north america, inc.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Baked Flamin' Hot Flavored Regular Cheese Flavored Snacks contains 464 calories per 100g, with 7.1g of protein, 17.9g of fat, and 71.4g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Baked Flamin' Hot Flavored Regular Cheese Flavored Snacks Keto?
No, Baked Flamin' Hot Flavored Regular Cheese Flavored Snacks is generally not Keto because it contains Too high in carbs (71.4g/100g).
Does Baked Flamin' Hot Flavored Regular Cheese Flavored Snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, ribofiavin, folic acid), vegetable oil (corn, canola, and/or sunflower oi...
What are the nutritional facts of Baked Flamin' Hot Flavored Regular Cheese Flavored Snacks?
Baked Flamin' Hot Flavored Regular Cheese Flavored Snacks contains 464 calories per 100g, with 7.1g of protein, 71.4g of carbohydrates, and 17.9g of fat.
How much sugar is in Baked Flamin' Hot Flavored Regular Cheese Flavored Snacks?
Baked Flamin' Hot Flavored Regular Cheese Flavored Snacks lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Baked Flamin' Hot Flavored Regular Cheese Flavored Snacks ultra-processed?
By the NOVA classification in its label data, Baked Flamin' Hot Flavored Regular Cheese Flavored Snacks is in group 4, ultra-processed foods.
Can I eat Baked Flamin' Hot Flavored Regular Cheese Flavored Snacks on a Keto diet?
No, Baked Flamin' Hot Flavored Regular Cheese Flavored Snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.