No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sucre, céréales complètes (19%) (flocons d'avoine complet, farine de blé complète, farine d'orge complète), matière grasse végétale, farine de blé, beurre de cacao, huile de tournesol, amandes (5.0%), lait écrémé en poudre (5.0%), pâte de cacao, lait entier en poudre (3.7%), lactose, beurre concentré, préparation à base de miel (miel d'abeilles (1.0%), maltodextrine), petit-lait en poudre, émulsifiants (lécithine de soja, Mono - et diglycérides d'acides gras, Stéaroyl-2-lactylate de sodium), sel, poudre à lever (carbonate de sodium), arômes naturels
Detailed analysis: why is Balisto x2 not keto?
Our analysis indicates that Balisto x2 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: sucre, céréales complètes (19%) (flocons d'avoine complet, farine de blé complète, farine d'orge complète), matière grasse végétale, farine de blé, beurre de cacao, huile de tournesol, amandes (5.0%), lait écrémé en poudre (5.0%), pâte de cacao, lait entier en poudre (3.7%), lactose, beurre concentré, préparation à base de miel (miel d'abeilles (1.0%), maltodextrine), petit-lait en poudre, émulsifiants (lécithine de soja, Mono - et diglycérides d'acides gras, Stéaroyl-2-lactylate de sodium), sel, poudre à lever (carbonate de sodium), arômes naturels. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Balisto x2 contains 519 calories per 100g, with 7.8g of protein, 28g of fat, and 58g of carbohydrates (41g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Balisto x2 Keto?
No, Balisto x2 is generally not Keto because it contains Too high in carbs (58g/100g).
Does Balisto x2 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sucre, céréales complètes (19%) (flocons d'avoine complet, farine de blé complète, farine d'orge complète), matière grasse végétale, farine de blé, be...
What are the nutritional facts of Balisto x2?
Balisto x2 contains 519 calories per 100g, with 7.8g of protein, 58g of carbohydrates, and 28g of fat.
How much sugar is in Balisto x2?
Balisto x2 lists 41 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Balisto x2 ultra-processed?
By the NOVA classification in its label data, Balisto x2 is in group 4, ultra-processed foods.
Can I eat Balisto x2 on a Keto diet?
No, Balisto x2 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.