No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Vanilla ice cream: cream, skim milk, sugar, egg yolks, vanilla extract. chocolaty coating: sugar, cocoa processed with alkali, canola oil, palm oil, milkfat, soy lecithin.
Detailed analysis: why is Banana popsicles not keto?
Our analysis indicates that Banana popsicles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Vanilla ice cream: cream, skim milk, sugar, egg yolks, vanilla extract. chocolaty coating: sugar, cocoa processed with alkali, canola oil, palm oil, milkfat, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Banana popsicles contains 328.9 calories per 100g, with 3.9g of protein, 23.7g of fat, and 25g of carbohydrates (22.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Banana popsicles Keto?
No, Banana popsicles is generally not Keto because it contains Too high in carbs (25g/100g).
Does Banana popsicles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vanilla ice cream: cream, skim milk, sugar, egg yolks, vanilla extract. chocolaty coating: sugar, cocoa processed with alkali, canola oil, palm oil, m...
What are the nutritional facts of Banana popsicles?
Banana popsicles contains 328.9 calories per 100g, with 3.9g of protein, 25g of carbohydrates, and 23.7g of fat.
How much sugar is in Banana popsicles?
Banana popsicles lists 22.4 g of sugar per 100 g.
Is Banana popsicles ultra-processed?
By the NOVA classification in its label data, Banana popsicles is in group 4, ultra-processed foods.
Can I eat Banana popsicles on a Keto diet?
No, Banana popsicles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.