Barcel, takis, xplosion tortilla chips, cheese & chili pepper

Barcel, takis, xplosion tortilla chips, cheese & chili pepper

Barcel · all Barcel products checked

Target diet: Keto

Barcel, takis, xplosion tortilla chips, cheese & chili pepper · Keto

No, skip it.

Too high in carbs (60g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Corn masa flourprocessed with limemaltodextrinsugariodizedsaltpotassium chloridecitric acid

What we checked

Carbs (per 100g)60 g
Sugars (per 100g)3.3 g
Fat (per 100g)30 g

This product on every diet

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Nutrition facts (per 100g)

Energy
533 kcal
Fat
30 g
Saturated fat
8.3 g
high
Carbohydrates
60 g
Sugars
3.3 g
low
Fibre
3.3 g
Protein
6.7 g
Salt
1.7 g
high

Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Corn masa flour (processed with lime), soybean and/or palm and/or canola oil, maltodextrin, sugar, iodized, salt, potassium chloride, citric acid, natural and artificial flavors, whey (milk), monosodium glutamate, hydrolyzed soy protein, cheese, vegetable shortening (palm oil, corn syrup solids, sodium caseinate (milk), mono and diglycerides, citric acid), artificial colors (yellow 6 lake, yellow 5 lake) onion powder, soybean oil, hot chili pepper (chile), disodium inosinate, disodium guanylate and antioxidant (tbhq).

Detailed analysis: why is Barcel, takis, xplosion tortilla chips, cheese & chili pepper not keto?

Our analysis indicates that Barcel, takis, xplosion tortilla chips, cheese & chili pepper is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (60g/100g)

The full list of ingredients we analyzed is: Corn masa flour (processed with lime), soybean and/or palm and/or canola oil, maltodextrin, sugar, iodized, salt, potassium chloride, citric acid, natural and artificial flavors, whey (milk), monosodium glutamate, hydrolyzed soy protein, cheese, vegetable shortening (palm oil, corn syrup solids, sodium caseinate (milk), mono and diglycerides, citric acid), artificial colors (yellow 6 lake, yellow 5 lake) onion powder, soybean oil, hot chili pepper (chile), disodium inosinate, disodium guanylate and antioxidant (tbhq).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Barcel, takis, xplosion tortilla chips, cheese & chili pepper contains 533 calories per 100g, with 6.7g of protein, 30g of fat, and 60g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Barcel, takis, xplosion tortilla chips, cheese & chili pepper Keto?

No, Barcel, takis, xplosion tortilla chips, cheese & chili pepper is generally not Keto because it contains Too high in carbs (60g/100g).

Does Barcel, takis, xplosion tortilla chips, cheese & chili pepper contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn masa flour (processed with lime), soybean and/or palm and/or canola oil, maltodextrin, sugar, iodized, salt, potassium chloride, citric acid, nat...

What are the nutritional facts of Barcel, takis, xplosion tortilla chips, cheese & chili pepper?

Barcel, takis, xplosion tortilla chips, cheese & chili pepper contains 533 calories per 100g, with 6.7g of protein, 60g of carbohydrates, and 30g of fat.

How much sugar is in Barcel, takis, xplosion tortilla chips, cheese & chili pepper?

Barcel, takis, xplosion tortilla chips, cheese & chili pepper lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Barcel, takis, xplosion tortilla chips, cheese & chili pepper ultra-processed?

By the NOVA classification in its label data, Barcel, takis, xplosion tortilla chips, cheese & chili pepper is in group 4, ultra-processed foods.

Can I eat Barcel, takis, xplosion tortilla chips, cheese & chili pepper on a Keto diet?

No, Barcel, takis, xplosion tortilla chips, cheese & chili pepper is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.