No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CÉRÉALES (AVOINE ENTIÈRE, ET [OUI SUCRE DORÉ, FARINE SIROP DE MAISI AMIDON MODIFIÉI DEXTROSE, CARBONATE DE GÉLATINE, PHOSPHATE TRISODIOUE, HUILE DE CANOLA RICHE EN GRAS MONOINSATURÉS, COLORANT DE LA DE TOCOPHÉROLS/ NATUREL ET ARTIFICIEL MONOGLYCÉRIDESI VITAMINES ET t NIACINAMIDE INIACINEI, PANTOTHÉNATE DE CHLORHYDRATE DE PYRIDOXINE [VITAMINE B61, ACIDE SIROP DE MAIS, FARINE DE HUILE DE RICHE EN GRAS MONOINSATURÉSI FRUCTOSE, HUILE DE PALMISTE/ GLUCOSE-FRUCTOSE, GLYCÉRINE, SUBSTANCES LAITIÈRES MODIFIÉES, MALTODEXTRINE, SORBITOL CARBONATE DE EXTRAIT DE MALT DIORGE, GÉLATINE, DE SEL, ARÔME ARTIFICIEL/ SULFITES, HEXAMÉTAPHOSPHATE DE SODIUM. CONTIENT DES SUBSTANCES LAITIÈRES, DES INGRÉDIENTS DE ET SULFITES.
Detailed analysis: why is Barre Lucky Charms not keto?
Our analysis indicates that Barre Lucky Charms is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: CÉRÉALES (AVOINE ENTIÈRE, ET [OUI SUCRE DORÉ, FARINE SIROP DE MAISI AMIDON MODIFIÉI DEXTROSE, CARBONATE DE GÉLATINE, PHOSPHATE TRISODIOUE, HUILE DE CANOLA RICHE EN GRAS MONOINSATURÉS, COLORANT DE LA DE TOCOPHÉROLS/ NATUREL ET ARTIFICIEL MONOGLYCÉRIDESI VITAMINES ET t NIACINAMIDE INIACINEI, PANTOTHÉNATE DE CHLORHYDRATE DE PYRIDOXINE [VITAMINE B61, ACIDE SIROP DE MAIS, FARINE DE HUILE DE RICHE EN GRAS MONOINSATURÉSI FRUCTOSE, HUILE DE PALMISTE/ GLUCOSE-FRUCTOSE, GLYCÉRINE, SUBSTANCES LAITIÈRES MODIFIÉES, MALTODEXTRINE, SORBITOL CARBONATE DE EXTRAIT DE MALT DIORGE, GÉLATINE, DE SEL, ARÔME ARTIFICIEL/ SULFITES, HEXAMÉTAPHOSPHATE DE SODIUM. CONTIENT DES SUBSTANCES LAITIÈRES, DES INGRÉDIENTS DE ET SULFITES.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Barre Lucky Charms contains 417 calories per 100g, with 4.2g of protein, 12.5g of fat, and 75g of carbohydrates (37.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Barre Lucky Charms Keto?
No, Barre Lucky Charms is generally not Keto because it contains Too high in carbs (75g/100g).
Does Barre Lucky Charms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CÉRÉALES (AVOINE ENTIÈRE, ET [OUI SUCRE DORÉ, FARINE SIROP DE MAISI AMIDON MODIFIÉI DEXTROSE, CARBONATE DE GÉLATINE, PHOSPHATE TRISODIOUE, HUILE DE CA...
What are the nutritional facts of Barre Lucky Charms?
Barre Lucky Charms contains 417 calories per 100g, with 4.2g of protein, 75g of carbohydrates, and 12.5g of fat.
How much sugar is in Barre Lucky Charms?
Barre Lucky Charms lists 37.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Barre Lucky Charms ultra-processed?
By the NOVA classification in its label data, Barre Lucky Charms is in group 4, ultra-processed foods.
Can I eat Barre Lucky Charms on a Keto diet?
No, Barre Lucky Charms is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.