No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Peanuts, BBQ seasoning (sugar, maltodextrin, salt, whey powder, monosodium glutamate, soya sauce powder [soybeans, water, salt, maltodextrin, caramel], garlic powder, sweet chili powder, black pepper, onion powder, silicon dioxide, citric acid, disodium 5'-ribonucleotide, ginger powder, steviol glycosides, artificial flavour), Sunflower oil, Maltose syrup, Salt
Detailed analysis: why is BBQ Peanuts not keto?
Our analysis indicates that BBQ Peanuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: Peanuts, BBQ seasoning (sugar, maltodextrin, salt, whey powder, monosodium glutamate, soya sauce powder [soybeans, water, salt, maltodextrin, caramel], garlic powder, sweet chili powder, black pepper, onion powder, silicon dioxide, citric acid, disodium 5'-ribonucleotide, ginger powder, steviol glycosides, artificial flavour), Sunflower oil, Maltose syrup, Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
BBQ Peanuts contains 600 calories per 100g, with 22g of protein, 44g of fat, and 29g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is BBQ Peanuts Keto?
No, BBQ Peanuts is generally not Keto because it contains Too high in carbs (29g/100g).
Does BBQ Peanuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, BBQ seasoning (sugar, maltodextrin, salt, whey powder, monosodium glutamate, soya sauce powder [soybeans, water, salt, maltodextrin, caramel]...
What are the nutritional facts of BBQ Peanuts?
BBQ Peanuts contains 600 calories per 100g, with 22g of protein, 29g of carbohydrates, and 44g of fat.
How much sugar is in BBQ Peanuts?
BBQ Peanuts lists 7 g of sugar per 100 g.
Can I eat BBQ Peanuts on a Keto diet?
No, BBQ Peanuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.