Belgian Chocolates Intense Dark 84% Bars 4 x (100g)
Guylian · all Guylian products checked
Target diet: Keto
No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pâte de cacao, fibre alimentaire (dextrine, inuline, oligofructose), beurre de cacao, édulcorant : érythritol, cacao maigre en poudre, émulsifiant (lécithine de tournesol), édulcorant : glycosides de stéviol (0,02%), arôme naturel de vanille.
Detailed analysis: why is Belgian Chocolates Intense Dark 84% Bars 4 x (100g) not keto?
Our analysis indicates that Belgian Chocolates Intense Dark 84% Bars 4 x (100g) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: Pâte de cacao, fibre alimentaire (dextrine, inuline, oligofructose), beurre de cacao, édulcorant : érythritol, cacao maigre en poudre, émulsifiant (lécithine de tournesol), édulcorant : glycosides de stéviol (0,02%), arôme naturel de vanille.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Belgian Chocolates Intense Dark 84% Bars 4 x (100g) contains 476 calories per 100g, with 9.5g of protein, 36g of fat, and 31g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Belgian Chocolates Intense Dark 84% Bars 4 x (100g) Keto?
No, Belgian Chocolates Intense Dark 84% Bars 4 x (100g) is generally not Keto because it contains Too high in carbs (31g/100g).
Does Belgian Chocolates Intense Dark 84% Bars 4 x (100g) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pâte de cacao, fibre alimentaire (dextrine, inuline, oligofructose), beurre de cacao, édulcorant : érythritol, cacao maigre en poudre, émulsifiant (lé...
What are the nutritional facts of Belgian Chocolates Intense Dark 84% Bars 4 x (100g)?
Belgian Chocolates Intense Dark 84% Bars 4 x (100g) contains 476 calories per 100g, with 9.5g of protein, 31g of carbohydrates, and 36g of fat.
How much sugar is in Belgian Chocolates Intense Dark 84% Bars 4 x (100g)?
Belgian Chocolates Intense Dark 84% Bars 4 x (100g) lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Belgian Chocolates Intense Dark 84% Bars 4 x (100g) ultra-processed?
By the NOVA classification in its label data, Belgian Chocolates Intense Dark 84% Bars 4 x (100g) is in group 4, ultra-processed foods.
Can I eat Belgian Chocolates Intense Dark 84% Bars 4 x (100g) on a Keto diet?
No, Belgian Chocolates Intense Dark 84% Bars 4 x (100g) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.