Ben & Jerry's Glace en Pot Sundae Marshmallow & S'more 427ml

Detailed Analysis: Why is Ben & Jerry's Glace en Pot Sundae Marshmallow & S'more 427ml Not keto?

Our analysis indicates that Ben & Jerry's Glace en Pot Sundae Marshmallow & S'more 427ml is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• syrup
• flour
• wheat
• corn
• starch
• glucose
• Too high carbs (24g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: water, sugar, cream (20%), skimmed condensed milk, glucose syrup, wheat flour, cocoa powder (2%), coconut oil, low-fat cocoa powder (1.5%), soluble corn fibre, egg yolk, vegetable oils (soybean, sunflower), modified starch, egg white, stabilisers (guar gum, carob seed flour, pectin, carrageenans), maltose, emulsifiers (lecithins (contains soy)), salt, natural flavours, acidity regulators (calcium carbonate, malic acid), vanilla extract, concentrated lemon juice, carbon dioxide, raising agent (sodium acid carbonate), may contain: almond, hazelnut, > cocoa, sugar, vanilla: fair trade, fairtrade certified, 54% of total weight excluding water and dairy, cocoa, sugar, vanilla: mass balance used to match the volume purchased on fairtrade termsf, ∆ 78% of cocoa is sourced via open chain. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Ben & Jerry's Glace en Pot Sundae Marshmallow & S'more 427ml contains 188 calories per 100g, with 3g of protein, 9g of fat, and 24g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.