Ben & Jerry's Glace Pot Topped Chocolate Caramel Cookie Dough 470ml
Ben & Jerry's · all Ben & Jerry's products checked
Target diet: Keto
No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sucre, eau, CRЀME (20%), LAIT concentré écrémé, sirop de glucose, cacao en poudre (3,5%), huile de coco, huile de soja, farine de BLÉ, BEURRE, LAIT en poudre écrémé, cacao maigre en poudre (1%), sucre roux, pâte de NOISETTE (0,6%), jaune d'ŒUF¹, ŒUF, pâte de cacao, émulsifiant (lécithine de SOJA), stabilisants (gomme guar, carraghénanes), mélasse, sel, correcteur d'acidité (carbonates de sodium), extrait de vanille, beurre de cacao, arôme naturel de vanille. Peut contenir : autres fruits à coque. Ingrédients conformes aux standards du commerce équitable Fairtrade : sucre, cacao, vanille (27% du poids total)ᶠ. ¹œufs de poules élevées en plein air.
Detailed analysis: why is Ben & Jerry's Glace Pot Topped Chocolate Caramel Cookie Dough 470ml not keto?
Our analysis indicates that Ben & Jerry's Glace Pot Topped Chocolate Caramel Cookie Dough 470ml is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: sucre, eau, CRЀME (20%), LAIT concentré écrémé, sirop de glucose, cacao en poudre (3,5%), huile de coco, huile de soja, farine de BLÉ, BEURRE, LAIT en poudre écrémé, cacao maigre en poudre (1%), sucre roux, pâte de NOISETTE (0,6%), jaune d'ŒUF¹, ŒUF, pâte de cacao, émulsifiant (lécithine de SOJA), stabilisants (gomme guar, carraghénanes), mélasse, sel, correcteur d'acidité (carbonates de sodium), extrait de vanille, beurre de cacao, arôme naturel de vanille. Peut contenir : autres fruits à coque. Ingrédients conformes aux standards du commerce équitable Fairtrade : sucre, cacao, vanille (27% du poids total)ᶠ. ¹œufs de poules élevées en plein air.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ben & Jerry's Glace Pot Topped Chocolate Caramel Cookie Dough 470ml contains 305 calories per 100g, with 3.9g of protein, 17g of fat, and 33g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Ben & Jerry's Glace Pot Topped Chocolate Caramel Cookie Dough 470ml Keto?
No, Ben & Jerry's Glace Pot Topped Chocolate Caramel Cookie Dough 470ml is generally not Keto because it contains Too high in carbs (33g/100g).
Does Ben & Jerry's Glace Pot Topped Chocolate Caramel Cookie Dough 470ml contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sucre, eau, CRЀME (20%), LAIT concentré écrémé, sirop de glucose, cacao en poudre (3,5%), huile de coco, huile de soja, farine de BLÉ, BEURRE, LAIT en...
What are the nutritional facts of Ben & Jerry's Glace Pot Topped Chocolate Caramel Cookie Dough 470ml?
Ben & Jerry's Glace Pot Topped Chocolate Caramel Cookie Dough 470ml contains 305 calories per 100g, with 3.9g of protein, 33g of carbohydrates, and 17g of fat.
How much sugar is in Ben & Jerry's Glace Pot Topped Chocolate Caramel Cookie Dough 470ml?
Ben & Jerry's Glace Pot Topped Chocolate Caramel Cookie Dough 470ml lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ben & Jerry's Glace Pot Topped Chocolate Caramel Cookie Dough 470ml ultra-processed?
By the NOVA classification in its label data, Ben & Jerry's Glace Pot Topped Chocolate Caramel Cookie Dough 470ml is in group 4, ultra-processed foods.
Can I eat Ben & Jerry's Glace Pot Topped Chocolate Caramel Cookie Dough 470ml on a Keto diet?
No, Ben & Jerry's Glace Pot Topped Chocolate Caramel Cookie Dough 470ml is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.