No, skip it.
Too high in carbs (19.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Citric Acic, Natural Mixed Berry Flavor, Sucralose, Red Beet Juice Powder (for Color), Sodium Bicarbonate, Silicon Dioxide (Non-GMO)
Detailed analysis: why is Berry not keto?
Our analysis indicates that Berry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19.6g/100g)
The full list of ingredients we analyzed is: Citric Acic, Natural Mixed Berry Flavor, Sucralose, Red Beet Juice Powder (for Color), Sodium Bicarbonate, Silicon Dioxide (Non-GMO). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Berry contains 196 calories per 100g, with 0g of protein, 0g of fat, and 19.6g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Berry Keto?
No, Berry is generally not Keto because it contains Too high in carbs (19.6g/100g).
Does Berry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Citric Acic, Natural Mixed Berry Flavor, Sucralose, Red Beet Juice Powder (for Color), Sodium Bicarbonate, Silicon Dioxide (Non-GMO)
What are the nutritional facts of Berry?
Berry contains 196 calories per 100g, with 0g of protein, 19.6g of carbohydrates, and 0g of fat.
Is Berry ultra-processed?
By the NOVA classification in its label data, Berry is in group 4, ultra-processed foods.
Can I eat Berry on a Keto diet?
No, Berry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.