No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
potatoes, vegetable oil (sunflower, rapeseed in varying proportions), salt (1,1%), hu sós burgonya chips ösetevők: burgonya, növényi olaj (napraforgó and repceolaj változó arányban), só (1,1%), on the medi, arezia for hranitelya cmouhoct 2239 kj 100 g 30 g cri30g valoare energetica / energia value grasimi/ma3hmh dintre care acizi grasi saturați/ from koito of nacitani ucide/cennh dintre care zaharunapath 672 kj 8%
Detailed analysis: why is lays s not keto?
Our analysis indicates that lays s is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: potatoes, vegetable oil (sunflower, rapeseed in varying proportions), salt (1,1%), hu sós burgonya chips ösetevők: burgonya, növényi olaj (napraforgó and repceolaj változó arányban), só (1,1%), on the medi, arezia for hranitelya cmouhoct 2239 kj 100 g 30 g cri30g valoare energetica / energia value grasimi/ma3hmh dintre care acizi grasi saturați/ from koito of nacitani ucide/cennh dintre care zaharunapath 672 kj 8%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
lays s contains 538 calories per 100g, with 6.4g of protein, 35g of fat, and 47g of carbohydrates (0.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is lays s Keto?
No, lays s is generally not Keto because it contains Too high in carbs (47g/100g).
Does lays s contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oil (sunflower, rapeseed in varying proportions), salt (1,1%), hu sós burgonya chips ösetevők: burgonya, növényi olaj (napraforgó ...
What are the nutritional facts of lays s?
lays s contains 538 calories per 100g, with 6.4g of protein, 47g of carbohydrates, and 35g of fat.
How much sugar is in lays s?
lays s lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat lays s on a Keto diet?
No, lays s is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.