No, skip it.
Too high in carbs (92g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, corn syrup, hydrogenated palm kernel oil, citric acid, tapioca dextrin, modified corn starch, natural and artificial flavours, colours (with tartrazine), sodium citrate, carnauba wax. ingrédients: sucre, sirop de mais, huile de palmiste hydrogenee acide citrique, dextrine de tapioca, amidon de mais modifie, aromes naturels et artificiels, colorants (aveo de la tartate de sodium cire de carnauba, imported by importe par: wrigley canada. toronto, ontario m2h 358. skittles is a registered trademark of the wm. wrigley jr. company or its subsidiaries scie deposée de la we de commerce 2962896778510 nivo ma car 1% pro 0% calories total f 250 2.5 lipides 4 guideli reperes nutr pour en percent daily valla with m
Detailed analysis: why is Berry baies not keto?
Our analysis indicates that Berry baies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (92g/100g)
The full list of ingredients we analyzed is: sugar, corn syrup, hydrogenated palm kernel oil, citric acid, tapioca dextrin, modified corn starch, natural and artificial flavours, colours (with tartrazine), sodium citrate, carnauba wax. ingrédients: sucre, sirop de mais, huile de palmiste hydrogenee acide citrique, dextrine de tapioca, amidon de mais modifie, aromes naturels et artificiels, colorants (aveo de la tartate de sodium cire de carnauba, imported by importe par: wrigley canada. toronto, ontario m2h 358. skittles is a registered trademark of the wm. wrigley jr. company or its subsidiaries scie deposée de la we de commerce 2962896778510 nivo ma car 1% pro 0% calories total f 250 2.5 lipides 4 guideli reperes nutr pour en percent daily valla with m. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Berry baies contains 410 calories per 100g, with 0g of protein, 4g of fat, and 92g of carbohydrates (74g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Berry baies Keto?
No, Berry baies is generally not Keto because it contains Too high in carbs (92g/100g).
Does Berry baies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, corn syrup, hydrogenated palm kernel oil, citric acid, tapioca dextrin, modified corn starch, natural and artificial flavours, colours (with ta...
What are the nutritional facts of Berry baies?
Berry baies contains 410 calories per 100g, with 0g of protein, 92g of carbohydrates, and 4g of fat.
How much sugar is in Berry baies?
Berry baies lists 74 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Berry baies on a Keto diet?
No, Berry baies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.