Berry delights
Liberty Orchards Co Inc · all Liberty Orchards Co Inc products checked
Target diet: Keto
No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, corn syrup, fruit [fruit juice form concentrate (blueberry, strawberry, boysenberry, raspberry, cranberry, apple), cranberries, blueberries, blackberries, raspberries], nutmeats (walnuts, pecans), modified corn starch, pectin, (pectin, disodium dip
Detailed analysis: why is Berry delights not keto?
Our analysis indicates that Berry delights is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Sugar, corn syrup, fruit [fruit juice form concentrate (blueberry, strawberry, boysenberry, raspberry, cranberry, apple), cranberries, blueberries, blackberries, raspberries], nutmeats (walnuts, pecans), modified corn starch, pectin, (pectin, disodium dip. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Berry delights contains 357.1 calories per 100g, with 0g of protein, 5.4g of fat, and 75g of carbohydrates (64.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Berry delights Keto?
No, Berry delights is generally not Keto because it contains Too high in carbs (75g/100g).
Does Berry delights contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, corn syrup, fruit [fruit juice form concentrate (blueberry, strawberry, boysenberry, raspberry, cranberry, apple), cranberries, blueberries, bl...
What are the nutritional facts of Berry delights?
Berry delights contains 357.1 calories per 100g, with 0g of protein, 75g of carbohydrates, and 5.4g of fat.
Can I eat Berry delights on a Keto diet?
No, Berry delights is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.