Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix
Betty Crocker · all Betty Crocker products checked
Target diet: Keto
No, skip it.
Too high in carbs (59.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), corn syrup solids, salt, palm kernel oil, dextrose, garlic powder, buttermilk, whey, whey protein concentrate, color (yellow lake 5 & 6 and other color added), reduced lactose whey, natural flavor, enzyme modified romano cheese (milk, cheese cultures, salt, enzymes, calcium chloride), enzyme modified cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, cheddar cheese (cultured milk, salt, enzynies), citric acid, onion powder, hydrolyzed corn protein, disodium inosinate, disodium guanylate. contains wheat and milk
Detailed analysis: why is Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix not keto?
Our analysis indicates that Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.5g/100g)
The full list of ingredients we analyzed is: enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), corn syrup solids, salt, palm kernel oil, dextrose, garlic powder, buttermilk, whey, whey protein concentrate, color (yellow lake 5 & 6 and other color added), reduced lactose whey, natural flavor, enzyme modified romano cheese (milk, cheese cultures, salt, enzymes, calcium chloride), enzyme modified cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, cheddar cheese (cultured milk, salt, enzynies), citric acid, onion powder, hydrolyzed corn protein, disodium inosinate, disodium guanylate. contains wheat and milk. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix contains 432 calories per 100g, with 8.1g of protein, 18.9g of fat, and 59.5g of carbohydrates (2.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix Keto?
No, Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix is generally not Keto because it contains Too high in carbs (59.5g/100g).
Does Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, leavening (baking soda, sodium aluminum phosphate, ...
What are the nutritional facts of Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix?
Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix contains 432 calories per 100g, with 8.1g of protein, 59.5g of carbohydrates, and 18.9g of fat.
How much sugar is in Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix?
Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix lists 2.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix ultra-processed?
By the NOVA classification in its label data, Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix is in group 4, ultra-processed foods.
Can I eat Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix on a Keto diet?
No, Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.