Betty Crocker chocolate chip cookie mix imp
Betty Crocker · all Betty Crocker products checked
Target diet: Keto
No, skip it.
Too high in carbs (66.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, wheat flour, chocolate chips (15%) (sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin), flavouring), fat powder (palm fat, dried glucose syrup, milk protein), palm fat, egg yolk powder, salt, raising agent (sodium carbonates), egg white powder, dry molasses flavouring,
Detailed analysis: why is Betty Crocker chocolate chip cookie mix imp not keto?
Our analysis indicates that Betty Crocker chocolate chip cookie mix imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.3g/100g)
The full list of ingredients we analyzed is: sugar, wheat flour, chocolate chips (15%) (sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin), flavouring), fat powder (palm fat, dried glucose syrup, milk protein), palm fat, egg yolk powder, salt, raising agent (sodium carbonates), egg white powder, dry molasses flavouring,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Betty Crocker chocolate chip cookie mix imp contains 456 calories per 100g, with 6.4g of protein, 18g of fat, and 66.3g of carbohydrates (44.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Betty Crocker chocolate chip cookie mix imp Keto?
No, Betty Crocker chocolate chip cookie mix imp is generally not Keto because it contains Too high in carbs (66.3g/100g).
Does Betty Crocker chocolate chip cookie mix imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, wheat flour, chocolate chips (15%) (sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin), flavouring), fat powder (palm fat, dried glucos...
What are the nutritional facts of Betty Crocker chocolate chip cookie mix imp?
Betty Crocker chocolate chip cookie mix imp contains 456 calories per 100g, with 6.4g of protein, 66.3g of carbohydrates, and 18g of fat.
How much sugar is in Betty Crocker chocolate chip cookie mix imp?
Betty Crocker chocolate chip cookie mix imp lists 44.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Betty Crocker chocolate chip cookie mix imp ultra-processed?
By the NOVA classification in its label data, Betty Crocker chocolate chip cookie mix imp is in group 4, ultra-processed foods.
Can I eat Betty Crocker chocolate chip cookie mix imp on a Keto diet?
No, Betty Crocker chocolate chip cookie mix imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.