No, skip it.
Too high in carbs (11.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
organic apple juice (filtered water, organic apple juice concentrate), ascorbic acid (vitamin C), malic acid (for tartness)
Detailed analysis: why is Big Bird's Apple Organic Juice not keto?
Our analysis indicates that Big Bird's Apple Organic Juice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.2g/100g)
The full list of ingredients we analyzed is: organic apple juice (filtered water, organic apple juice concentrate), ascorbic acid (vitamin C), malic acid (for tartness). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Big Bird's Apple Organic Juice contains 4.8 calories per 100g, with 0g of protein, 0g of fat, and 11.2g of carbohydrates (10.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Big Bird's Apple Organic Juice Keto?
No, Big Bird's Apple Organic Juice is generally not Keto because it contains Too high in carbs (11.2g/100g).
Does Big Bird's Apple Organic Juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic apple juice (filtered water, organic apple juice concentrate), ascorbic acid (vitamin C), malic acid (for tartness)
What are the nutritional facts of Big Bird's Apple Organic Juice?
Big Bird's Apple Organic Juice contains 4.8 calories per 100g, with 0g of protein, 11.2g of carbohydrates, and 0g of fat.
How much sugar is in Big Bird's Apple Organic Juice?
Big Bird's Apple Organic Juice lists 10.4 g of sugar per 100 g.
Can I eat Big Bird's Apple Organic Juice on a Keto diet?
No, Big Bird's Apple Organic Juice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.