No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
bourbon vanilla ice cream 63% (skimmed milk , whey product , glucose-fructose syrup, coconut fat, sugar, skimmed milk powder, emulsifier: mono - and diglycerides of fatty acids, bourbon vanilla extract, colouring food: carrot concentrate, pumpkin concentrate, safflower concentrate, lemon peel concentrate, stabilizer: carob gum, guar kernel mehi, ground extracted vanilla pods), milk chocolate 30% (sugar, cocoa butter, skimmed milk powder, butterfat, whey product, cocoa mass, coconut fat, emulsifier: lecithins (contains soy), polyglycerine polyricinoleate, vanilla extract
Detailed analysis: why is Big Choc - Mandel not keto?
Our analysis indicates that Big Choc - Mandel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: bourbon vanilla ice cream 63% (skimmed milk , whey product , glucose-fructose syrup, coconut fat, sugar, skimmed milk powder, emulsifier: mono - and diglycerides of fatty acids, bourbon vanilla extract, colouring food: carrot concentrate, pumpkin concentrate, safflower concentrate, lemon peel concentrate, stabilizer: carob gum, guar kernel mehi, ground extracted vanilla pods), milk chocolate 30% (sugar, cocoa butter, skimmed milk powder, butterfat, whey product, cocoa mass, coconut fat, emulsifier: lecithins (contains soy), polyglycerine polyricinoleate, vanilla extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Big Choc - Mandel contains 354 calories per 100g, with 5g of protein, 23g of fat, and 31g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Big Choc - Mandel Keto?
No, Big Choc - Mandel is generally not Keto because it contains Too high in carbs (31g/100g).
Does Big Choc - Mandel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: bourbon vanilla ice cream 63% (skimmed milk , whey product , glucose-fructose syrup, coconut fat, sugar, skimmed milk powder, emulsifier: mono - and d...
What are the nutritional facts of Big Choc - Mandel?
Big Choc - Mandel contains 354 calories per 100g, with 5g of protein, 31g of carbohydrates, and 23g of fat.
How much sugar is in Big Choc - Mandel?
Big Choc - Mandel lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Big Choc - Mandel on a Keto diet?
No, Big Choc - Mandel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.