No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour 57,8%, red cane sugar, rapeseed oil, soy flakes 7%, wheat germ 5,3%, dehydrated oranges 1,5%, magnesium, emulsifier: rapeseed lecithins, sugar, calcium, starch, oat fibre, sea salt, uptake powders (citric acid, sodium carbonates, ammonium carbonates), natural orange flavour, milk proteins, wheat starch, vitamins b1, b5, b6, b9, pp, e (lactose , milk proteins), made in a workshop that uses nuts, lupin , sesame and eggs,
Detailed analysis: why is Biscuit soja orange not keto?
Our analysis indicates that Biscuit soja orange is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: wheat flour 57,8%, red cane sugar, rapeseed oil, soy flakes 7%, wheat germ 5,3%, dehydrated oranges 1,5%, magnesium, emulsifier: rapeseed lecithins, sugar, calcium, starch, oat fibre, sea salt, uptake powders (citric acid, sodium carbonates, ammonium carbonates), natural orange flavour, milk proteins, wheat starch, vitamins b1, b5, b6, b9, pp, e (lactose , milk proteins), made in a workshop that uses nuts, lupin , sesame and eggs,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Biscuit soja orange contains 444 calories per 100g, with 11g of protein, 14g of fat, and 66g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Biscuit soja orange Keto?
No, Biscuit soja orange is generally not Keto because it contains Too high in carbs (66g/100g).
Does Biscuit soja orange contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour 57,8%, red cane sugar, rapeseed oil, soy flakes 7%, wheat germ 5,3%, dehydrated oranges 1,5%, magnesium, emulsifier: rapeseed lecithins, s...
What are the nutritional facts of Biscuit soja orange?
Biscuit soja orange contains 444 calories per 100g, with 11g of protein, 66g of carbohydrates, and 14g of fat.
How much sugar is in Biscuit soja orange?
Biscuit soja orange lists 18 g of sugar per 100 g.
Is Biscuit soja orange ultra-processed?
By the NOVA classification in its label data, Biscuit soja orange is in group 4, ultra-processed foods.
Can I eat Biscuit soja orange on a Keto diet?
No, Biscuit soja orange is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.