No, skip it.
Too high in carbs (77.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn syrup, sugar, wheat flour, citric acid, malic acid, tartaric acid, food starch modified, palm oil, glyceryl monostearate, sodium citrate, glycerin, artificial flavor, artificial colors [blue 1, yellow 5 (tartrazine)].
Detailed analysis: why is Bites not keto?
Our analysis indicates that Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77.5g/100g)
The full list of ingredients we analyzed is: Corn syrup, sugar, wheat flour, citric acid, malic acid, tartaric acid, food starch modified, palm oil, glyceryl monostearate, sodium citrate, glycerin, artificial flavor, artificial colors [blue 1, yellow 5 (tartrazine)].. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bites contains 400 calories per 100g, with 2.5g of protein, 10g of fat, and 77.5g of carbohydrates (37.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bites Keto?
No, Bites is generally not Keto because it contains Too high in carbs (77.5g/100g).
Does Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn syrup, sugar, wheat flour, citric acid, malic acid, tartaric acid, food starch modified, palm oil, glyceryl monostearate, sodium citrate, glyceri...
What are the nutritional facts of Bites?
Bites contains 400 calories per 100g, with 2.5g of protein, 77.5g of carbohydrates, and 10g of fat.
Can I eat Bites on a Keto diet?
No, Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.