No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
water, red pepper (16%), onion, sugar, black beans (5%) (soya), modified maize starch, barley malt vinegar, light soy sauce (water, salt, soya beans, wheat flour, colour (plain caramel), sugar), garlic purée, colour (plain caramel), salt, ginger purée, toasted sesame oil, vegetable bouillon (salt, yeast extract (contains barley), leek powder, sugar, onion powder, garlic powder, flavouring), acidity regulator (lactic acid).
Detailed analysis: why is Black bean and red pepper not keto?
Our analysis indicates that Black bean and red pepper is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: water, red pepper (16%), onion, sugar, black beans (5%) (soya), modified maize starch, barley malt vinegar, light soy sauce (water, salt, soya beans, wheat flour, colour (plain caramel), sugar), garlic purée, colour (plain caramel), salt, ginger purée, toasted sesame oil, vegetable bouillon (salt, yeast extract (contains barley), leek powder, sugar, onion powder, garlic powder, flavouring), acidity regulator (lactic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Black bean and red pepper contains 61 calories per 100g, with 2g of protein, 1g of fat, and 11g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Black bean and red pepper Keto?
No, Black bean and red pepper is generally not Keto because it contains Too high in carbs (11g/100g).
Does Black bean and red pepper contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, red pepper (16%), onion, sugar, black beans (5%) (soya), modified maize starch, barley malt vinegar, light soy sauce (water, salt, soya beans, ...
What are the nutritional facts of Black bean and red pepper?
Black bean and red pepper contains 61 calories per 100g, with 2g of protein, 11g of carbohydrates, and 1g of fat.
How much sugar is in Black bean and red pepper?
Black bean and red pepper lists 7 g of sugar per 100 g.
Can I eat Black bean and red pepper on a Keto diet?
No, Black bean and red pepper is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.