Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Tomato puree (water, tomato paste), diced tomatoes in juice, jalapeno peppers, corn, water, black beans, red bell peppers, sugar, onions, dried onion, salt, vinegar, spice, natural flavors.
Our analysis indicates that Black bean & corn salsa, medium is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Tomato puree (water, tomato paste), diced tomatoes in juice, jalapeno peppers, corn, water, black beans, red bell peppers, sugar, onions, dried onion, salt, vinegar, spice, natural flavors.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Black bean & corn salsa, medium contains 44 calories per 100g, with 3g of protein, 0g of fat, and 9g of carbohydrates (6g of which is sugar).
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Black bean & corn salsa, medium is generally not Keto because it contains sugar, corn.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato puree (water, tomato paste), diced tomatoes in juice, jalapeno peppers, corn, water, black beans, red bell peppers, sugar, onions, dried onion,...
Black bean & corn salsa, medium contains 44 calories per 100g, with 3g of protein, 9g of carbohydrates, and 0g of fat.
No, Black bean & corn salsa, medium is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.