Black bean ice cream
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- glucose
- Too high carbs (17g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Coconut milk 42%, Sweetened black beans 30%, Sugar 6.5%, Glucose syrup 3.5%, Salt, Natural colour INS 150d, Artificial colours INS 129, INS 133, Stabilisers INS 1440, INS 466, Emulsifier INS 471
Detailed Analysis: Why is Black bean ice cream Not keto?
Our analysis indicates that Black bean ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- glucose
- Too high carbs (17g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Coconut milk 42%, Sweetened black beans 30%, Sugar 6.5%, Glucose syrup 3.5%, Salt, Natural colour INS 150d, Artificial colours INS 129, INS 133, Stabilisers INS 1440, INS 466, Emulsifier INS 471. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Black bean ice cream contains 108 calories per 100g, with 2g of protein, 4g of fat, and 17g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Black bean ice cream Keto?
No, Black bean ice cream is generally not Keto because it contains sugar, syrup, glucose and others.
Does Black bean ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Coconut milk 42%, Sweetened black beans 30%, Sugar 6.5%, Glucose syrup 3.5%, Salt, Natural colour INS 150d, Artificial colours INS 129, INS 133, Stabi...
What are the nutritional facts of Black bean ice cream?
Black bean ice cream contains 108 calories per 100g, with 2g of protein, 17g of carbohydrates, and 4g of fat.
Can I eat Black bean ice cream on a Keto diet?
No, Black bean ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.