No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dattes* séchées (65 %), noix de coco* déshydratée (1 5 0%), noix de cajou* hachées (1 0 protéines de riz* en poudre, sirop d'agave*. *ingrédients issus de l'agriculture biologique. Peut contenir des traces d'arachide, graines de sésame et d'autres fruits à coque. Peut contenir morceaux de coquilles de fruits à coque de noix ou de noyaux.
Detailed analysis: why is Bliss Ball Coconut not keto?
Our analysis indicates that Bliss Ball Coconut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Dattes* séchées (65 %), noix de coco* déshydratée (1 5 0%), noix de cajou* hachées (1 0 protéines de riz* en poudre, sirop d'agave*. *ingrédients issus de l'agriculture biologique. Peut contenir des traces d'arachide, graines de sésame et d'autres fruits à coque. Peut contenir morceaux de coquilles de fruits à coque de noix ou de noyaux.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bliss Ball Coconut contains 388 calories per 100g, with 8.5g of protein, 14g of fat, and 53g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Bliss Ball Coconut Keto?
No, Bliss Ball Coconut is generally not Keto because it contains Too high in carbs (53g/100g).
Does Bliss Ball Coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dattes* séchées (65 %), noix de coco* déshydratée (1 5 0%), noix de cajou* hachées (1 0 protéines de riz* en poudre, sirop d'agave*. *ingrédients issu...
What are the nutritional facts of Bliss Ball Coconut?
Bliss Ball Coconut contains 388 calories per 100g, with 8.5g of protein, 53g of carbohydrates, and 14g of fat.
How much sugar is in Bliss Ball Coconut?
Bliss Ball Coconut lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bliss Ball Coconut ultra-processed?
By the NOVA classification in its label data, Bliss Ball Coconut is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Bliss Ball Coconut on a Keto diet?
No, Bliss Ball Coconut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.