No, skip it.
Too high in carbs (94.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, corn syrup, gum base, starch, citric acid, glycerin, artificial flavors, artificial colors (including fd&c red 40, fd&c blue 1, fd&c blue 2 lake, fd&c red 40 lake, fd&c yellow 6, and fd&c yellow 6 lake), turmeric coloring, and bht added as preserva
Detailed analysis: why is Blow Pop, Bubble Gum Filled Lollipops not keto?
Our analysis indicates that Blow Pop, Bubble Gum Filled Lollipops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (94.4g/100g)
The full list of ingredients we analyzed is: Sugar, corn syrup, gum base, starch, citric acid, glycerin, artificial flavors, artificial colors (including fd&c red 40, fd&c blue 1, fd&c blue 2 lake, fd&c red 40 lake, fd&c yellow 6, and fd&c yellow 6 lake), turmeric coloring, and bht added as preserva. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blow Pop, Bubble Gum Filled Lollipops contains 389 calories per 100g, with 0g of protein, 0g of fat, and 94.4g of carbohydrates (72.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blow Pop, Bubble Gum Filled Lollipops Keto?
No, Blow Pop, Bubble Gum Filled Lollipops is generally not Keto because it contains Too high in carbs (94.4g/100g).
Does Blow Pop, Bubble Gum Filled Lollipops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, corn syrup, gum base, starch, citric acid, glycerin, artificial flavors, artificial colors (including fd&c red 40, fd&c blue 1, fd&c blue 2 lak...
What are the nutritional facts of Blow Pop, Bubble Gum Filled Lollipops?
Blow Pop, Bubble Gum Filled Lollipops contains 389 calories per 100g, with 0g of protein, 94.4g of carbohydrates, and 0g of fat.
How much sugar is in Blow Pop, Bubble Gum Filled Lollipops?
Blow Pop, Bubble Gum Filled Lollipops lists 72.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Blow Pop, Bubble Gum Filled Lollipops ultra-processed?
By the NOVA classification in its label data, Blow Pop, Bubble Gum Filled Lollipops is in group 4, ultra-processed foods.
Can I eat Blow Pop, Bubble Gum Filled Lollipops on a Keto diet?
No, Blow Pop, Bubble Gum Filled Lollipops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.