No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes, Sugar, Dark Chocolate Curls (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins; Flavouring), Caramelised Hazelnuts (4%) (Hazelnuts, Sugar), Palm Oil, Pumpkin Seeds, Cocoa Nibs, Flavouring, Acacia Honey, Sunflower Seeds, Coconut, Salt.
Detailed analysis: why is Belgian chocolate praline granola not keto?
Our analysis indicates that Belgian chocolate praline granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Oat Flakes, Sugar, Dark Chocolate Curls (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins; Flavouring), Caramelised Hazelnuts (4%) (Hazelnuts, Sugar), Palm Oil, Pumpkin Seeds, Cocoa Nibs, Flavouring, Acacia Honey, Sunflower Seeds, Coconut, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Belgian chocolate praline granola contains 451 calories per 100g, with 11g of protein, 16g of fat, and 62g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Belgian chocolate praline granola Keto?
No, Belgian chocolate praline granola is generally not Keto because it contains Too high in carbs (62g/100g).
Does Belgian chocolate praline granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Sugar, Dark Chocolate Curls (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins; Flavouring), Caramelised Hazelnuts (4%) (Hazelnu...
What are the nutritional facts of Belgian chocolate praline granola?
Belgian chocolate praline granola contains 451 calories per 100g, with 11g of protein, 62g of carbohydrates, and 16g of fat.
How much sugar is in Belgian chocolate praline granola?
Belgian chocolate praline granola lists 16 g of sugar per 100 g.
Can I eat Belgian chocolate praline granola on a Keto diet?
No, Belgian chocolate praline granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.