No, skip it.
Too high in carbs (80.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, glucose syrup, water, concentrated frult julce (pear, watermelon, strawberry, apple, apricat, sour cherry), pectin, citric acid, sodium citrate, artificial flavors, colors (grape skin extract, turmeric and paprika), blue 2, may contain milk and soy, keep in a cool, dry place, production and best before'dates: indicated on the packaging (dd,mm,yyyy), product of ukraine, þrodučed by "roshén"úkralne, imported by: roshen usa corp, 3 corporate dr, cranbury nj, 08512 usa, a - mail address: info@roshenusa,com
Detailed analysis: why is Bonny Fruit Summer Mix not keto?
Our analysis indicates that Bonny Fruit Summer Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80.4g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, water, concentrated frult julce (pear, watermelon, strawberry, apple, apricat, sour cherry), pectin, citric acid, sodium citrate, artificial flavors, colors (grape skin extract, turmeric and paprika), blue 2, may contain milk and soy, keep in a cool, dry place, production and best before'dates: indicated on the packaging (dd,mm,yyyy), product of ukraine, þrodučed by "roshén"úkralne, imported by: roshen usa corp, 3 corporate dr, cranbury nj, 08512 usa, a - mail address: info@roshenusa,com. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bonny Fruit Summer Mix contains 326 calories per 100g, with 0.1g of protein, 0g of fat, and 80.4g of carbohydrates (59.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bonny Fruit Summer Mix Keto?
No, Bonny Fruit Summer Mix is generally not Keto because it contains Too high in carbs (80.4g/100g).
Does Bonny Fruit Summer Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, water, concentrated frult julce (pear, watermelon, strawberry, apple, apricat, sour cherry), pectin, citric acid, sodium citrate...
What are the nutritional facts of Bonny Fruit Summer Mix?
Bonny Fruit Summer Mix contains 326 calories per 100g, with 0.1g of protein, 80.4g of carbohydrates, and 0g of fat.
How much sugar is in Bonny Fruit Summer Mix?
Bonny Fruit Summer Mix lists 59.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bonny Fruit Summer Mix ultra-processed?
By the NOVA classification in its label data, Bonny Fruit Summer Mix is in group 4, ultra-processed foods.
Can I eat Bonny Fruit Summer Mix on a Keto diet?
No, Bonny Fruit Summer Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.