No, skip it.
Too high in carbs (18.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fresh cream, Sugars (sugar, glucose solids), Fresh custard base (sugars [sugar, glucose], water, natural flavour, xanthan gum, potassium sorbate, turmeric extract, annatto extract, radish concentrate, apple concentrate, blackcurrant concentrate), Chocolate fudge ripple (icing sugar, soybean oil, cocoa powder [alkali], whey powder, salt, natural flavour), Milk ingredients, Baked cake donut (enriched wheat flour, sugar, butter [cream, salt], water, pasteurized whole eggs, natural flavour, sodium bicarbonate, soy lecithin), Mono - and di-glycerides, Locust bean gum, Guar gum, Carrageenan
Detailed analysis: why is Boston Cream Ice Cream not keto?
Our analysis indicates that Boston Cream Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18.6g/100g)
The full list of ingredients we analyzed is: Fresh cream, Sugars (sugar, glucose solids), Fresh custard base (sugars [sugar, glucose], water, natural flavour, xanthan gum, potassium sorbate, turmeric extract, annatto extract, radish concentrate, apple concentrate, blackcurrant concentrate), Chocolate fudge ripple (icing sugar, soybean oil, cocoa powder [alkali], whey powder, salt, natural flavour), Milk ingredients, Baked cake donut (enriched wheat flour, sugar, butter [cream, salt], water, pasteurized whole eggs, natural flavour, sodium bicarbonate, soy lecithin), Mono - and di-glycerides, Locust bean gum, Guar gum, Carrageenan. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Boston Cream Ice Cream contains 154 calories per 100g, with 2.1g of protein, 8g of fat, and 18.6g of carbohydrates (15.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Boston Cream Ice Cream Keto?
No, Boston Cream Ice Cream is generally not Keto because it contains Too high in carbs (18.6g/100g).
Does Boston Cream Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fresh cream, Sugars (sugar, glucose solids), Fresh custard base (sugars [sugar, glucose], water, natural flavour, xanthan gum, potassium sorbate, turm...
What are the nutritional facts of Boston Cream Ice Cream?
Boston Cream Ice Cream contains 154 calories per 100g, with 2.1g of protein, 18.6g of carbohydrates, and 8g of fat.
How much sugar is in Boston Cream Ice Cream?
Boston Cream Ice Cream lists 15.4 g of sugar per 100 g.
Is Boston Cream Ice Cream ultra-processed?
By the NOVA classification in its label data, Boston Cream Ice Cream is in group 4, ultra-processed foods.
Can I eat Boston Cream Ice Cream on a Keto diet?
No, Boston Cream Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.